“Programme consists of nutrition, walks, massage & yoga, relaxation, moderation and swimming.”
DR ALI’S HIGH ALTITUDE INTEGRATED HEALTHCARE PROGRAMME
Dr Ali’s High Altitude Integrated Healthcare Programme
As Hippocrates, the Father of Medicine said, there is an innate healing power in all living beings that not only protects them from illnesses but also maintains health. This self-healing power is the most important parameter of life. Thus the common cold, simple cuts, burns, fractures, diarrohea, bruises, sprains and host of illnesses are cured by this innate healing power, without the need for any medication or intervention. Similarly, body temperature, chemical or cellular composition of blood, hormone or enzyme production in the body, breathing or heart rate and the immune system are all controlled by a process called homeostasis, which is precisely is controlled by the innate healing power.
This innate healing power is nurtured by diet, exercises, massage, adequate amount of water and sound sleep.
Health and Well-being depend on the following factors :
- How much you eat and how well do you eliminate
- How much you work and how much do you rest
- How long you stay awake and how much you sleep
- How much energy you have and how tired you get at the end of the day
- How quickly you heal and how easily you fall sick
- How often do you get agitated and how quickly you calm down
Dr Ali has created a unique programme called Integrated Healthcare which is efficacious and safe. The circulatory, respiratory, digestive, skeleto-muscular, hormonal, immune systems as well as the emotions, sleep, feel good factor and mental calmness, are all taken into account in this programme.
The synergistic effect of different modalities of therapies, used in this programme, creates optimum health and well-being.
Shortly after arrival, our resident doctor will examine you and chalk out your plan of treatment plan. They daily programme includes walks in the plateau or mountain trails, one or two sessions of therapeutic massage as per recommendations, yoga, massage and swimming. The more active you are, the better the adaptation, which in turn boosts your body’s defence system.
The chefs prepare healthy and tasty food. As it is a health facility, excess use of sugar or salt or oil in the cooking is prohibited . Generally, buffet meals are supplied to cater to the requirements of the diet but a healthy a la carte menu is also available. However, burgers, hot curries, fast food etc will not be served in consideration of the other spa guests who are on a restricted diet.